Certified Peer Specialist Practice Exam

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What must you do to change negative beliefs, based on the text?

Filtering
Messages
Possibility
Over-Power

The correct answer is: Over-Power

To change negative beliefs, one must focus on "Over-Power." This term implies the act of overpowering or surpassing the negative beliefs that one holds. By acknowledging the existence of negative beliefs and actively working to overcome them, an individual can gradually replace those negative beliefs with more positive and empowering thoughts. This process involves challenging the negative thoughts, reframing them in a more positive light, and consistently reinforcing these new beliefs through affirmations and positive self-talk. In contrast, the other options are not directly related to the process of changing negative beliefs: - Filtering typically refers to the cognitive distortion of focusing only on negative aspects while ignoring positive ones. - Messages refer to communication or information relayed between individuals, not necessarily related to changing one's beliefs. - Possibility denotes the potential for something to happen, which is not directly connected to the process of altering negative beliefs.